An omelette with cheese is a classic for a reason. It’s simple, fills you up, and tastes great. The big question, however, is how many calories are in an omelette with cheese?
An entire omelette includes eggs and numerous other ingredients which can make it difficult to know exactly what’s inside of it. In reality, each omelette is different but if you were to make a very basic one that included eggs and copious amounts of cheese, then you’re looking at roughly 200 calories per serving. Of course, having more than just eggs and cheese will increase this number while adding anything from vegetables to meat will decrease the number of calories that your meal contains. All of these factors play into how many calories are in an omelette with cheese.
If you want to make an omelette with cheese, keep in mind that it’s not the healthiest option. It would be best for someone who is watching their calorie intake or who wants a breakfast that will hold them over until noon or later. If you absolutely love cheese then adding it into your omelette is definitely worth trying once but remember that you’re eating eggs which are high in cholesterol and saturated fats. One of these things isn’t great but both could pose problems if consumed too often so remember moderation when thinking about how many calories are in an omelette with cheese.
For those watching their calorie intake, an omelette alone doesn’t sound so bad. It’s a hearty meal and you can customize it to fit your tastes. If you prefer more veggies than cheese, then that is the route to take and all of these choices should be customizable and flexible depending upon how many calories are in an omelette with cheese. With the right ingredients, this dish could even become one of your favourites if it isn’t already.